This is a practical manual for lovers; the exercises are not beyond the scope of most healthy adults and there is no doubt that going through them would heighten a couple's awareness of pleasure and intimacy. The book focusses on relaxation as the key to achieving deep orgasmic states. It provides ancient tantric meditations for increased sensitivity and awareness. This book offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East.